Proteins:
Egg white
Chicken breasts
lean beef
Sea beef - tuna
Canned in own juice
Lumpy, not chopped. Not salad
Skim cheese. starch free
Gradually change to casein
Fish
Turkey
Fats:
Olive oil
Linseed oil
Sesame oil
Liquid unsaturated fats
Sunflower oil
Carbohydrates:
Oatmeal
Buckwheat
Pearl barley
Rice red, Unpeeled (white rice is not allowed!)
Durum wheat pasta
Cellulose:
Broccoli
Cauliflower
Any greens
cucumbers
Special Additives:
hard cheeses
Peanut paste
Nuts (fats):
Walnuts, Sesame, Cashew
Maximum 25-30 grams per day
Any nuts
Fruits:
green apples
remember to get healthy fats [eg walnuts] and vitamins/fiber
Proteins in the morning before 12:00 and in the evening after 18:00
Fiber at any time
Fats and all carbohydrates until 18:00
Meals every 3 hours
The serving size is about the same as 2 packs of cigarettes
Do not eat 2 hours before bedtime